Does the food you eat give you acne and prescription acne

It was discovered that a number of the violet (or blue) light visible from the sunlight, within a range of 405 to 420 nanometers, activates the Coproporphyrin III found in the acne-causing bacteria, Propionibacterium acnes. The porphyrin destroys and kills the culprit bacteria as it releases singlet oxygen. An amount of 320 Joules per square centimeter of light in the 405-420 nm range prevents the survival and viability of the bacteria. This portion of the light spectrum, which is outside the sun's ultraviolet spectrum, produces minimal sunburn or tanning.
Healthier choices in daily foods result in healthier skin. Yes, it should be easy to see that there are certain things that you can do to help have healthier skin. There are foods that can help to heal acne prone skin. You just have to make the choice to eat these healthier and cleaner foods.
A new study published in the Swedish journal Acta Dermato-Venereologica, researchers confirm that this is indeed so. The research was conducted in Singapore on teenagers. Their stress levels were measured and that was matched with the acne breakouts. Before exam and after exam stress levels were considered in the study.
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